Learn body balancing skills with balance boards

Learn body balancing skills with balance boards
March 21 06:33 2017 Print This Article

With increase in number of health problems fitness has become one of the key element through which you can overcome any issue without taking any medicines. For getting fit there are number of things that you can do like you can have healthy food, energy drinks, workout session and exercise. If you are looking for something exciting and fun then you can opt for balance board. These boards are made of hard wood and they are meant for learning balancing tips. They are quite similar to see-saw and for balancing it you need to put your feet on both side in equal manner.

While balancing you need to make sure that you should not fall on ground and avoiding the board to touch ground. To maintain the balance a roller is given with the board that keeps you up from the ground. There are different types of board available in market even you can also have them from online site.
http://www.heamotivation.com/collections/balance-boards is one of the sites from where you can buy it and have all the necessary information regarding it.

Different type of balance board

Wobble boards: These boards have half sphere in bottom while in top they have circular plate. They are designed in such a way that they roll in single direction only due to which balancing becomes more challenging. Through this you can easily make a full turn of 360 degrees and it is widely used in sports and therapy field.

Roller board: They are very difficult to manage as they have cylindrical roller that make changes in pivot point. They are especially designed for cross training and are mostly proffered by experts, surfers and snow boarders. In each end they are flat due to which it add degrees of instability.

Cylinder board: They look like small surfboard and come with tube or roller to balance it. They are not meant for beginners as they are the most challenging balance board. They are mostly used for displaying the circus skills.

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